The single-arm lat pulldown is an excellent exercise for building a strong and defined back. This exercise is particularly effective at targeting the latissimus dorsi, which is the largest muscle in the back and plays an importan…
Read morelet's get into it setup kit for the cable row can be simplified into four main checkpoints the positioning of the feet trunk shoulders and grip I want to go through each one of those with you guys so you got it right so you c…
Read moreThe cable crunch is a strength training exercise that targets the rectus abdominis muscle, commonly known as the "abs". This exercise can help you build a stronger, more defined core and improve your posture. The cable …
Read moreThe straight-leg deadlift is a popular strength training exercise that targets the muscles in your lower back, glutes, hamstrings, and quadriceps. This exercise is often performed with a barbell, but can also be done with dumbbel…
Read moreThe close grip bench press is a variation of the bench press exercise, which targets the triceps, chest, and shoulders. This exercise is performed using a narrow grip on the barbell, which places more emphasis on the triceps an…
Read moreThe barbell shrug is a classic exercise for building strength in the upper body, particularly the trapezius muscle, also known as the traps. This muscle group is responsible for controlling movement in the neck, shoulders, and up…
Read moreThe pistol squat is a challenging and advanced exercise that requires strength, balance, and flexibility. It is a single-leg squat that works the muscles in the legs, hips, and core while also improving balance and stability. The…
Read moreThe cable bicep curl is a highly effective exercise for targeting the biceps and strengthening the upper arms. This exercise can be performed using a cable machine, which provides resistance through the use of weight and cables…
Read moreRDL (Romanian Deadlift) is a weightlifting exercise that targets the muscles in the back of the legs, including the hamstrings, glutes, and lower back. It is a versatile exercise that can be done using barbells, dumbbells, or k…
Read moreThe clean and press is a highly effective exercise that targets multiple muscle groups, including the legs, shoulders, and back. It is considered a full-body exercise, as it requires the use of multiple muscle groups to perform…
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