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Techniques
The Clean and Press: Techniques, Benefits, and Variations
The clean and press is a highly effective exercise that targets multiple muscle groups, including the legs, shoulders, and back. It is considered a full-body exercise, as it requires the use of multiple muscle groups to perform…
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Variations
The incline dumbbell press: Benefits, Techniques, Variations
The incline dumbbell press is a popular exercise that targets the upper chest, shoulders, and triceps. It is a variation of the traditional flat dumbbell press and is performed on an incline bench at an angle of between 30 and …
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